Our Founder
Andy Bass
Driven by a profound interest in the science of aging, I founded Through Life Health & Performance to translate cutting-edge research into practical strategies for achieving peak performance and lifelong well-being. Years of investigating the mechanisms of healthy aging, combined with my athletic and military experience, have solidified my conviction that personalized, data-driven plans are crucial for sustainable results, especially for older adults. My experience as a certified personal trainer and nutritionist to further my understanding provides a strong foundation for this evidence-based approach. Through Life provides customized data analysis to understand and predict current and future exercise requirements, offering full support through consultation, training program development and delivery, and measured outcomes. Understanding the challenges of integrating healthy habits into demanding lives, I'm dedicated to creating realistic ‘roadmaps for life’ that align with individual biology, goals, and lifestyles.
Our Partners
Medical
Collaborating with Through Life Health means integrating exercise programs with comprehensive medical assessments. Partnering with physicians specializing in geriatric care or sports medicine ensures our clients receive safe and effective fitness plans aligned with their specific health needs, fostering a holistic approach to well-being and longevity.
Nutrition
Optimizing client results requires a synergy of exercise and nutrition. Through Life Health’s partnership with registered dietitians or nutritionists enables us to provide personalized dietary guidance, complementing our fitness programs. This collaboration ensures clients receive evidence-based nutritional strategies that enhance energy levels, support muscle recovery, and promote overall health.
Science
Through Life Health's commitment to evidence-based practice is strengthened by our collaboration with researchers and exercise scientists. Partnering with institutions focused on biomechanics, exercise physiology, or gerontology allows us to incorporate the latest scientific findings into our training protocols, ensuring our clients benefit from cutting-edge fitness strategies that maximize results and minimize risk.