Especially as we age, exercise stands out as the most significant contributor to overall health in later life.
Research proves it fights sarcopenia, osteoporosis, and cardiovascular decline, measurable via objective tests. Yet, truly personalized and targeted exercise plans are rare until now.
What We offer
Customized data analysis to understand and predict your current and future exercise requirements
Full support at every stage through consultation, training program development and delivery, and measuring outcomes
Training tailored to your capabilities
“I never thought I'd be someone who enjoyed working out or cared much about what I ate. Through Life changed that. They made me see the bigger picture of healthy aging and through a personalised approach, based on actual data, not just guesswork, helped me not only reach my fitness goals but also gave me the energy and focus to tackle everything else in my life. I feel stronger, healthier, and more confident than ever before"
Sarah, Company Director & Mum of Two